Avocado and Tuna Salad
How about this: Enjoy a protein-packed salad with creamy avocado, flaky tuna, fresh veggies, and a zesty lemon dressing.
Time Scale
Preparation Time: 10 minutes
Total Time: 10 minutes
Ingredients
1 can (5 oz) tuna (drained)
1/2 ripe avocado (diced)
1/2 cup cherry tomatoes (halved)
1/4 red onion (thinly sliced)
1/2 cucumber (chopped)
Handful of fresh spinach leaves or mixed greens
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Pinch of dried herbs (oregano or basil)
Optional garnish: fresh herbs or sesame seeds
Instructions
Combine ingredients: In a large mixing bowl, combine tuna, diced avocado, halved cherry tomatoes, thinly sliced red onion, and chopped cucumber.
Add greens: Toss in a handful of spinach or mixed greens for added nutrients.
Dress salad: Drizzle with olive oil and lemon juice, then season with salt, pepper, and dried herbs.
Toss gently: Mix everything together gently until well combined.
Serve: Serve immediately, garnished with fresh herbs or sesame seeds if desired.
Health Benefits
Avocado is rich in monounsaturated fats, which support heart and brain health.
Tuna is a good source of omega-3 fatty acids, essential for brain function and reducing inflammation.
The salad is packed with vitamins, minerals, and antioxidants from fresh vegetables, supporting overall health and well-being.