Banana Almond Butter Smoothie

Time Taken

Preparation Time: Less than 5 minutes

Total Time: Less than 5 minutes

Enjoy the brain-boosting benefits of this Banana Almond Butter Smoothie in just a few minutes! It's a quick, easy, and delicious way to fuel your brain and stay energized throughout the day.

Banana Almond Butter Smoothie

Ingredients

1 ripe banana

2 tablespoons almond butter

1 cup almond milk (or any milk of your choice)

Optional: sprinkle of cinnamon for flavour

Prepare the Ingredients

Peel the ripe banana and break it into chunks. Measure out the almond butter and almond milk.

Blend the Ingredients

In a blender, combine the ripe banana chunks, almond butter, almond milk, and an optional sprinkle of cinnamon.

Blend until smooth and creamy, scraping down the sides of the blender if necessary.

Serve and Enjoy

Pour the smoothie into a glass.

Optionally, garnish with a sprinkle of cinnamon on top.

Enjoy this delicious and nutritious Banana Almond Butter Smoothie immediately!

Benefits

Banana

Rich in potassium for proper nerve function.

Contains vitamin B6 for neurotransmitter synthesis and cognitive function.

Almond Butter

High in healthy fats and vitamin E for brain health and protection against oxidative stress.

Provides protein for neurotransmitter synthesis and brain function.

Almond Milk

Contains calcium and vitamin D for brain health and nerve function.

Provides riboflavin (vitamin B2) for energy metabolism and cognitive function.

Optional Honey or Maple Syrup

Adds natural sweetness without causing blood sugar spikes.

Provides antioxidants for brain health and protection against oxidative stress.