Breakfast Egg Muffin

Time Scale

Preparation Time: 10 minutes

Baking Time: 20-25 minutes

Total Time: Approximately 30-35 minutes

Recipe

Ingredients

6 eggs

1/4 cup milk (or milk alternative)

1 cup chopped vegetables (e.g., spinach, bell peppers, onions)

1/2 cup shredded cheese

Salt and pepper to taste

Optional additions: cooked bacon, sausage, or diced ham

Instructions

Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray or butter.

In a large mixing bowl, whisk together the eggs and milk until well combined.

Stir in the chopped vegetables, shredded cheese, and any optional additions until evenly distributed.

Season the mixture with salt and pepper to taste.

Pour the egg and vegetable mixture into each muffin cup, filling them about 3/4 full.

Bake in the preheated oven for 20-25 minutes, or until the muffins are set and golden brown on top.

Allow the muffins to cool slightly before removing them from the muffin tin. Serve warm or cold and enjoy!

Health Benefits

Eggs

Rich in high-quality protein, which helps build and repair tissues in the body.

Provide essential vitamins and minerals such as vitamin D, vitamin B12, and choline, which support brain health and overall well-being.

Contains antioxidants lutein and zeaxanthin, which promote eye health and protect against age-related macular degeneration.

Vegetables

Rich in vitamins, minerals, and antioxidants, which support immune function and protect against chronic diseases.

Provide fibre, which promotes digestive health and helps maintain a healthy weight.

Low in calories and high in water content, making them a nutritious and filling addition to your diet.

Cheese:

Provides calcium and phosphorus, which support bone health and dental health.

Contains protein and healthy fats, which help keep you feeling satisfied and prevent overeating.

Adds flavour and creaminess to the muffins, making them even more delicious and satisfying.

Overall:

Breakfast Egg Muffins are a convenient and versatile breakfast option that provides a balance of protein, fibre, vitamins, and minerals to start your day on the right foot.

Enjoying these muffins regularly can help support satiety, energy levels, and overall health and well-being. Plus, they're perfect for meal prep and on-the-go mornings!