Chia Seed and Coconut Milk Pudding

Time Scale

Preparation Time: 5 minutes

Chilling Time: 2 hours or overnight

Recipe

Chia Seed and Coconut Milk Pudding

Ingredients

1/4 cup chia seeds

1 cup coconut milk (or any milk of your choice)

1-2 tablespoons honey or maple syrup (optional)

Fresh fruit for topping (e.g., berries, sliced bananas, mango)

Instructions

In a bowl, combine the chia seeds and coconut milk. If desired, add honey or maple syrup for sweetness.

Stir the mixture well to ensure the chia seeds are evenly distributed.

Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.

Once the pudding has set, give it a good stir to break up any clumps.

Serve the pudding in individual bowls or jars, and top with your favourite fresh fruit.

Enjoy your delicious and nutritious Chia Seed and Coconut Milk Pudding!

Health Benefits

Chia Seeds

High in omega-3 fatty acids, which support brain health and cognitive function.

Rich in fibre, which promotes healthy digestion and helps stabilize blood sugar levels.

Contains antioxidants that protect against oxidative stress and inflammation.

Coconut Milk

Rich in medium-chain triglycerides (MCTs), a type of fat that provides quick and sustained energy to the brain.

-Contains lauric acid, which has antimicrobial and anti-inflammatory properties.

Provides vitamins and minerals such as iron, magnesium, and potassium, which support overall health and well-being.

Fresh Fruit

High in vitamins, minerals, and antioxidants, which support brain health and immune function.

Provides natural sweetness and adds a burst of flavour to the pudding without the need for added sugars.

Overall

Chia Seed and Coconut Milk Pudding is a nutrient-rich and satisfying breakfast or snack option that provides a balance of healthy fats, protein, fibre, and essential nutrients.

Enjoying this delicious pudding regularly can help support brain health, boost energy levels, and promote overall well-being.