Mediterranean Chickpea Salad
chickpeas with diced cucumber, cherry tomatoes, red onion, olives, feta cheese, and a lemon-olive oil dressing. Serve on a bed of mixed greens for a protein-packed salad full of brain-boosting nutrients.
Time Scale
Preparation Time: 15 minutes
Total Time: 15 minutes
Health Benefits
High in plant-based protein and fibre from chickpeas, supporting digestive health and blood sugar control.
Rich in antioxidants from vegetables and olives, protecting brain cells from inflammation.
Provides healthy fats from olive oil and feta cheese, supporting heart and brain health.
Ingredients
1 can (15 oz) chickpeas (drained and rinsed)
1/2 cucumber (diced)
1 cup cherry tomatoes (halved)
1/4 red onion (diced)
1/4 cup Kalamata olives (pitted and sliced)
1/4 cup crumbled feta cheese
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Mixed greens (for serving)
Instructions
Combine ingredients: In a large bowl, combine chickpeas, diced cucumber, cherry tomatoes, red onion, olives, and feta cheese.
Dress salad: Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
Toss: Gently toss to combine all ingredients.
Serve: Serve immediately on a bed of mixed greens.