Oatmeal with Fresh Fruit
Revitalize your mornings with our Oatmeal with Fresh Fruit! Creamy oats paired with vibrant, juicy fruit—a delightful fusion of flavour and nutrition. Start your day right with this wholesome breakfast that's as delicious as it is nourishing.
Time Scale
Preparation Time: 2 minutes
Cooking Time: 5-7 minutes
Recipe
Ingredients
1/2 cup rolled oats
1 cup water or milk of your choice
Pinch of salt
Fresh fruit of your choice (e.g., berries, sliced bananas, diced apples)
Optional toppings: honey, maple syrup, cinnamon, nuts, seeds
Instructions
In a small saucepan, bring the water or milk to a boil.
Stir in the rolled oats and a pinch of salt.
Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats are creamy and tender.
Remove the saucepan from the heat and let the oatmeal sit for a minute to thicken.
Transfer the oatmeal to a bowl and top with the fresh fruit of your choice.
Drizzle with honey or maple syrup and sprinkle with cinnamon, if desired.
Add nuts or seeds for extra crunch and nutrition.
Serve warm and enjoy your delicious and nutritious Oatmeal with Fresh Fruit!
Health Benefits
Oats
Rich in fibre, which helps promote healthy digestion and regulate blood sugar levels.
Contains beta-glucan, a type of soluble fibre that may help lower cholesterol levels and improve heart health.
Provides complex carbohydrates for sustained energy and satiety.
Fresh Fruit
High in vitamins, minerals, and antioxidants, which support overall health and well-being.
Provides natural sweetness and adds vibrant colour and flavour to the oatmeal.
Contains fibre, which helps promote healthy digestion and keeps you feeling full and satisfied.
Optional Toppings
Honey or maple syrup adds sweetness without refined sugars and provides additional nutrients and antioxidants.
Cinnamon adds warmth and flavour while also offering potential health benefits, such as improved blood sugar control and anti-inflammatory properties.
Nuts and seeds add protein, healthy fats, and crunch to the oatmeal, making it more satisfying and nutritious.
Overall
Oatmeal with Fresh Fruit is a wholesome and delicious breakfast option that provides a balance of complex carbohydrates, fibre, vitamins, minerals, and antioxidants.
Enjoying this nutritious dish regularly can help support heart health, digestive health, and overall well-being.