Plain Yogurt with Fresh Berries

Making Plain Greek Yogurt with Fresh Berries is incredibly quick and easy, perfect for those busy mornings when you're short on time.

3/8/20242 min read

strawberry and blackberries on top of brown tablestrawberry and blackberries on top of brown table

Time Taken

- Preparation Time: Less than 1 minute-

- Total Time: Less than 1 minute-

Ingredients

- 1 cup plain Greek yoghurt

- 1/2 cup mixed berries (blueberries, strawberries, raspberries)

- Optional: drizzle of honey or maple syrup for sweetness

Instructions

1. Prepare the Ingredients

- Gather your ingredients: plain Greek yoghurt and mixed berries.

- Wash the mixed berries thoroughly under cold water and pat them dry with a paper towel.

2. Assemble the Yogurt Bowl

- Spoon the plain Greek yoghurt into a bowl, spreading it evenly across the bottom.

- Arrange the mixed berries on top of the yoghurt. You can choose to mix the berries or arrange them in a decorative pattern.

3. Optional Sweetener

- If desired, drizzle a small amount of honey or maple syrup over the yoghurt and berries for added sweetness. This step is optional, as the natural sweetness of the berries may be sufficient for your taste.

4. Serve and Enjoy

- Your Plain Greek Yogurt with Fresh Berries is now ready to be enjoyed!

- Grab a spoon and dig in, savouring the creamy yoghurt and juicy bursts of flavour from the mixed berries.

- Feel free to customise your breakfast bowl by adding additional toppings such as granola, nuts, or seeds for extra crunch and texture.

5. Clean Up

- After enjoying your delicious breakfast, rinse any remaining yoghurt and berry residue from the bowl with warm water.

- Wash the bowl, spoon, and any utensils used in the preparation process with soap and water, and dry them thoroughly.

That's it! In just a few simple steps, you've created a nutritious and satisfying breakfast that's packed with protein, antioxidants, and essential nutrients to fuel your day. Enjoy your Plain Greek Yogurt with Fresh Berries and start your morning on a deliciously healthy note!

Benefits

Greek yoghurt is rich in protein and probiotics, which support brain function and digestion.

Berries are packed with antioxidants, which help protect brain cells from damage and improve cognitive function.

This breakfast provides a balanced mix of protein, fibre, and healthy carbohydrates, providing sustained energy throughout the morning.

Nutritional Facts

Calories: 140

Protein: 17.5 g

Carbohydrates: 16 g

Fats: 0.6 g

Sugar: 9 g

Fiber: 2 g