Quinoa and Black Bean Salad

Protein-packed quinoa tossed with black beans, veggies and zesty vinaigrette. A nutritious and flavorful meal.

1 min read

a bowl of food
a bowl of food

Time Scale

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Health Benefits

Quinoa and black beans provide a complete protein source, supporting muscle and brain health.

Colourful vegetables like bell peppers, tomatoes, and avocado add vitamins, minerals, and antioxidants that support brain function.

Ingredients

1 cup cooked quinoa

1 can (15 oz) black beans (drained and rinsed)

1 cup diced bell peppers (any colour)

1/2 cup corn (canned or frozen)

1/4 cup chopped red onion

1/4 cup chopped fresh cilantro (optional)

2 tablespoons lime juice

2 tablespoons olive oil

Salt and pepper to taste

Instructions

  1. Mix ingredients: In a large bowl, combine cooked quinoa, black beans, bell peppers, corn, red onion, and cilantro (if using).

  2. Dress salad: In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour over the salad and toss to combine.

  3. Serve: Enjoy chilled or at room temperature!

Nutritional Breakdown

(per roll, based on one serving)

Calories: ~250

Protein: ~15 g

Carbohydrates: ~35 g

Fats: ~8 g

Fiber: ~2 g