Quinoa and Black Bean Salad
Protein-packed quinoa tossed with black beans, veggies and zesty vinaigrette. A nutritious and flavorful meal.
Time Scale
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Health Benefits
Quinoa and black beans provide a complete protein source, supporting muscle and brain health.
Colourful vegetables like bell peppers, tomatoes, and avocado add vitamins, minerals, and antioxidants that support brain function.
Ingredients
1 cup cooked quinoa
1 can (15 oz) black beans (drained and rinsed)
1 cup diced bell peppers (any colour)
1/2 cup corn (canned or frozen)
1/4 cup chopped red onion
1/4 cup chopped fresh cilantro (optional)
2 tablespoons lime juice
2 tablespoons olive oil
Salt and pepper to taste
Instructions
Mix ingredients: In a large bowl, combine cooked quinoa, black beans, bell peppers, corn, red onion, and cilantro (if using).
Dress salad: In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour over the salad and toss to combine.
Serve: Enjoy chilled or at room temperature!