Roasted Vegetable & Quinoa Buddha Bowl
Nutrient-dense veggies and quinoa topped with avocado and tahini dressing. A satisfying plant-based meal.
Time Scale
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Health Benefits
Roasted vegetables provide vitamins, minerals, and antioxidants that support brain health and protect against oxidative stress.
Quinoa provides protein, fibre, and essential amino acids, supporting muscle and brain function.
Ingredients
2 cups chopped vegetables (e.g., sweet potatoes, Brussels sprouts, cauliflower)
2 tablespoons olive oil
Salt and pepper to taste
1 cup cooked quinoa
1 avocado (sliced)
Tahini dressing (for drizzling)
Instructions
Preheat oven: Preheat the oven to 425°F (220°C).
Prepare vegetables: Toss chopped vegetables with olive oil, salt, and pepper. Spread them evenly on a baking sheet.
Roast vegetables: Roast in the oven for 25-30 minutes until tender and golden brown.
Cook quinoa: While the vegetables roast, prepare quinoa according to package instructions.
Assemble bowls: In individual bowls, layer cooked quinoa, roasted vegetables, avocado slices, and drizzle with tahini dressing.
Serve: Enjoy warm!