Spinach & Feta Stuffed Chicken Breast
Indulge in Spinach & Feta Stuffed Chicken Breast—a flavorful fusion of savoury chicken, spinach, and creamy feta!
Time Scale
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Health Benefits
Spinach is high in iron and folate, supporting oxygen transport to the brain and cognitive function.
Feta cheese adds calcium and protein, supporting bone health and muscle function.
Chicken breast is a lean source of protein and contains amino acids that support neurotransmitter synthesis.
Ingredients
2 chicken breasts (butterflied)
Salt and pepper
Garlic powder
1 cup chopped spinach
1/4 cup crumbled feta cheese
1 clove garlic (minced)
1 tablespoon olive oil (for stuffing)
1 tablespoon olive oil (for cooking)
Toothpicks (to secure)
Instructions
Season chicken: Season the butterflied chicken breasts with salt, pepper, and garlic powder.
Prepare filling: In a bowl, mix spinach, feta cheese, minced garlic, and olive oil.
Stuff chicken: Fill each chicken breast with the spinach and feta mixture, then secure with toothpicks.
Cook: Heat olive oil in a skillet over medium-high heat. Add the stuffed chicken and cook for 5-6 minutes on each side until golden brown and fully cooked.
Serve: Enjoy hot!