Spinach and Mushroom Scrambled Eggs

Preparation Time

preparation

5 minutes

Cooking Time

3-5 minutes

Total Time: Approximately 10 minutes

Ingredients

2 eggs

Handful of fresh spinach leaves, washed and chopped

Handful of mushrooms, sliced

Salt and pepper to taste

1 teaspoon olive oil or butter

Instructions

Prepare the Ingredients:

Crack the eggs into a bowl and whisk them together until well beaten.

Wash the spinach leaves and mushrooms thoroughly under cold water. Pat them dry with a paper towel and chop them as needed.

Cook the Mushrooms and Spinach

Heat olive oil or butter in a non-stick skillet over medium heat.

Add the sliced mushrooms to the skillet and cook for 2-3 minutes until they start to soften.

Add the chopped spinach to the skillet and cook for another 1-2 minutes until wilted. Season with salt and pepper to taste.

Scramble the Eggs

Push the cooked mushrooms and spinach to one side of the skillet.

Pour the beaten eggs into the empty side of the skillet and let them cook undisturbed for a few seconds until they start to set around the edges.

Using a spatula, gently scramble the eggs, folding them over the mushrooms and spinach, until they are cooked to your desired consistency.

Serve and Enjoy

Once the eggs are cooked through, remove the skillet from the heat.

Transfer the Spinach and Mushroom Scrambled Eggs to a plate and serve immediately.

Garnish with fresh herbs or grated cheese if desired.

Enjoy this delicious and nutritious breakfast dish, packed with protein, vitamins, and minerals!

With its quick preparation and cooking time, Spinach and Mushroom Scrambled Eggs is a perfect option for a healthy and satisfying breakfast that will keep you energized and focused throughout the morning!

You

Health Benefits:

Spinach

Rich in folate, a B vitamin that supports cognitive function and mood regulation.

Contains antioxidants such as lutein and zeaxanthin, which help protect the brain from oxidative stress and age-related cognitive decline.

Provides iron, which supports oxygen transport to the brain and helps maintain mental alertness.

Rich in antioxidants and B vitamins, including riboflavin and niacin, which support brain health and cognitive function.

Contains compounds like ergothioneine and selenium, which have been shown to protect brain cells from oxidative damage.

Provides protein and fibre, which help stabilize blood sugar levels and promote sustained energy to the brain.

Eggs

A rich source of choline, a nutrient that is essential for brain development, neurotransmitter synthesis, and cognitive function.

Contains high-quality protein, which supports neurotransmitter function and helps maintain cognitive performance.

Provides essential vitamins and minerals such as vitamin D, vitamin B12, and zinc, which play a role in brain health and mood regulation.

Overall

Spinach and Mushroom Scrambled Eggs are a nutrient-rich breakfast option that provides a balance of protein, vitamins, minerals, and antioxidants to support brain health and cognitive function.

With its quick preparation and cooking time, it's an ideal choice for busy mornings when you need a nutritious and delicious meal to fuel your day.