Stuffed Bell Peppers with Quinoa and Turkey
Stuffed Bell Peppers with Quinoa and Turkey—a wholesome blend of protein and veggies
Time Scale
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Health Benefits
Bell peppers are rich in vitamin C and antioxidants, protecting brain cells from damage.
Quinoa provides protein, fibre, and essential amino acids, supporting brain health and neurotransmitter function.
Lean turkey is a good source of protein and B vitamins, which play a role in cognitive function and mood regulation.
Cook quinoa according to package instructions.
Brown ground turkey in a skillet over medium heat. Season with salt, pepper, and your favourite spices.
Cut bell peppers in half lengthwise and remove seeds and membranes. Stuff each pepper half with cooked quinoa and seasoned turkey.
Place stuffed peppers in a baking dish, cover with foil, and bake at 375°F (190°C) for 25-30 minutes until peppers are tender. Serve hot.