Turkey and Vegetable Stir-Fry with Brown Rice

Time Scale

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Health Benefits

Lean turkey provides protein and B vitamins, supporting muscle and brain function.

Colourful vegetables like broccoli, bell peppers, and carrots add vitamins, minerals, and antioxidants that support brain health.

Brown rice is a whole grain that provides complex carbohydrates for sustained energy and cognitive function.

Ingredients

1 pound ground turkey

2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)

2 tablespoons soy sauce

1 tablespoon olive oil

1 cup cooked brown rice

1 clove garlic (minced)

Salt and pepper to taste

Instructions

1. Cook turkey: In a skillet over medium heat, add olive oil and brown the ground turkey until fully cooked.

2. Add vegetables: Add mixed vegetables and minced garlic to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender.

3. Season: Add soy sauce, salt, and pepper. Stir well to combine.

4. Serve: Serve the stir-fry over cooked brown rice.