Turmeric Chicken Skewers
Marinate chicken skewers in a mixture of yoghurt, turmeric, garlic, and lemon juice. Grill or broil until cooked through and serve with a side of roasted vegetables for a flavorful and anti-inflammatory meal.
Time Scale
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Ingredients
1 cup plain yoghurt
1 teaspoon turmeric
2 cloves garlic (minced)
1 tablespoon lemon juice
Salt and pepper to taste
1 pound chicken breast (cut into skewer-sized pieces)
Roasted vegetables (for serving)
Instructions
Prepare marinade: In a bowl, mix yoghurt, turmeric, minced garlic, lemon juice, salt, and pepper.
Marinate chicken: Cut chicken into skewer-sized pieces and marinate in the yoghurt mixture for at least 10 minutes.
Preheat grill: Preheat grill or broiler.
Skewer chicken: Thread marinated chicken onto skewers.
Cook: Grill or broil for 4-5 minutes on each side until cooked through.
Serve: Serve hot with a side of roasted vegetables.
Health Benefits
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that may benefit brain health.
Chicken is a lean source of protein, essential for muscle repair and neurotransmitter synthesis.
Yoghurt provides probiotics for gut health, which may indirectly support brain function.