Whole Grain Toast with Mashed Avocado

Time Scale

Preparation Time: 5 minutes

Cooking Time: 3-5 minutes

Recipe

Whole Grain Toast with Mashed Avocado

Ingredients

1 ripe avocado

2 slices of whole grain bread

Salt and pepper to taste

Optional toppings: sliced tomatoes, red pepper flakes, or a squeeze of lemon juice

Instructions

Toast the whole grain bread slices until golden brown and crispy.

While the bread is toasting, scoop the flesh of the ripe avocado into a bowl.

Mash the avocado with a fork until smooth and creamy.

Once the toast is ready, spread the mashed avocado evenly onto each slice.

Season with salt and pepper to taste.

Add optional toppings such as sliced tomatoes, red pepper flakes, or a squeeze of lemon juice for extra flavor.

Serve immediately and enjoy your delicious and nutritious Whole Grain Toast with Mashed Avocado!

Health Benefits

Chia Seeds

High in omega-3 fatty acids, which support brain health and cognitive function.

Rich in fibre, which promotes healthy digestion and helps stabilize blood sugar levels.

Contains antioxidants that protect against oxidative stress and inflammation.

Coconut Milk

Rich in medium-chain triglycerides (MCTs), a type of fat that provides quick and sustained energy to the brain.

Contains lauric acid, which has antimicrobial and anti-inflammatory properties.

Provides vitamins and minerals such as iron, magnesium, and potassium, which support overall health and well-being.

Fresh Fruit

High in vitamins, minerals, and antioxidants, which support brain health and immune function.

Provides natural sweetness and adds a burst of flavour to the pudding without the need for added sugars.

Overall

Chia Seed and Coconut Milk Pudding is a nutrient-rich and satisfying breakfast or snack option that provides a balance of healthy fats, protein, fibre, and essential nutrients.

Enjoying this delicious pudding regularly can help support brain health, boost energy levels, and promote overall well-being.